SHORT ONLINE COURSE

Know Your own Medicine Course

 

We all have times in our lives where we need support to retain our equilibrium, handle large life events, ground our energy and self-nurture... or shift our energy, express, get creative.

Getting to know your medicine is putting in the effort and focus before you need it... so when you're heartbroken, scared, anxious, stuck or bored you have already noted and practiced the tools and tricks that work for you.

I like to imagine it as an old fashioned leather doctor's bag... that you can open and look inside to select the medicine you need at that moment. Whatever it is that supports you to retain your centre or heal your heart or shift your attitude.

You have the power to choose. #powertothechooser

 

What we cover

 
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Lesson 1: WHY DO YOU NEED TO YOU KNOW YOUR MEDICINE?

One of the most empowering things we can do as humans is to know what we need, when we need it and give it to ourselves.

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Lesson 2: DEFINING THE MOMENTS YOU NEED YOUR MEDICINE

This lesson guides you to look at your own life and define the moments when you need something to support you in some way. This is different for everyone. You are unique and what you need will be different to other people.

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Lesson 3: DISCOVERING WHAT BELONGS IN YOUR MEDICINE KIT

This is the fun part! This lesson is a meditation process to guide you into a conversation with your body. Your body knows exactly what you need, every single time but most of us have lost the ability to hear what it’s asking for.

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Bonus Lesson: RESOURCING PRACTICE

This simple practice was shown to me many years ago as a way to ground yourself during times of stress, anxiety or other experiences where reminding yourself you are safe is beneficial.

FAQ’s

 

You have access to the course content indefinitely

  • The course is self-paced, you could complete it in a couple of hours or take your time

  • You don’t need a printer or any other materials. You can use a pen and paper to journal your discoveries or type them into Notes on your phone… it’s up to you.

  • These processes are simple, you can use them again and again in your life - you’ll be able to remember them without logging back in (although you can do that too).